Senior Exercise Class
05/18/17 11:00 AM to 12:00 PM
(Event ranges from 09/22/16 to 06/29/17)
This is an exercise program designed for older adults using fitness activities to enhance well-being. Participants use weights, bands & balls for strength training along with aerobic & flexibility exercises. A chair is used for seated exercises as well as for standing support. The class is adapted for the individual's fitness level & abilities. For info about this program please contact Jennifer Rocheleau on 610-520-8832.