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Senior Exercise Class

05/18/17 11:00 AM to 12:00 PM

(Event ranges from 09/22/16 to 06/29/17)


Departments

Senior Adults

Description

This is an exercise program designed for older adults using fitness activities to enhance well-being. Participants use weights, bands & balls for strength training along with aerobic & flexibility exercises. A chair is used for seated exercises as well as for standing support. The class is adapted for the individual's fitness level & abilities. For info about this program please contact Jennifer Rocheleau on 610-520-8832.

Contact

Jennifer Rocheleau
610-520-8832
jrocheleau@bmpc.org

Room(s)

Gymnasium


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